tag:blogger.com,1999:blog-2097705015390920770.post944614493389314556..comments2010-02-28T20:38:55.560-08:00Jenn Shellhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2097705015390920770.post-71930114855094988222010-02-28T20:38:55.560-08:002010-02-28T20:38:55.560-08:00Toby &amp; Jen Shell are two of the most influential strength and conditioning coaches that I have ever worked with. Their understanding of my personal needs, as well as their overall knowledge, insight, and abilities is incredible. They have a unique ability to teach the basic skills, as well as the ability to create high level programming specific to each individual athlete&#39;s needs. I&#39;ve been truly amazed at the strength gains I&#39;ve made while working with them. Simply put, having Jen &amp; Toby on your side is an advantage in whatever fitness goals you are looking to accomplish.Dannoreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-49491458110252362212009-12-01T18:24:55.183-08:002009-12-01T18:24:55.183-08:00&quot;I started Cross Fit-(more like got dragged by my marine corp husband) at the very end of August 2008. After observing from the sidelines, I thought WHAT ARE YOU NUTS, I can’t do that! I had spent my whole life dancing and being in shape-but I had never done a push up, squat, or pull up EVER! Well, I had just had a baby in May and was not losing my baby weight. After talking to Jenn I got inspired, and I got hooked fast. Pretty soon, I completed my first filthy fifty and was finally dropping the first of the dreaded baby weight. After finally getting on board with the diet in February 2009, I really started seeing results. I lost 35 lbs by July 2009 and am now fitting into a size 6, which I haven’t seen since high school. I even got my first kipping pull up a few weeks ago. I am enjoying the energy and the active lifestyle I always wanted for my family. Cross Fit may be a little CRAZY:), but the results are worth it! Toby and Jenn are incredible trainers who will take care of you physically and emotionally as you work towards your individual goals.&quot;<br />Michelle EnglerAnonymousnoreply@blogger.com