<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2097705015390920770.post931142127638461265..comments</id><updated>2010-01-05T07:13:56.462-08:00</updated><category term='crossfit coeur d&apos;alene crossfit cda burpee box jumps'/><category term='crossfit cda crossfit coeur d alene endurance'/><category term='crossfit cda crossfit coeur d alene jerk'/><category term='crossfit coeur d alene crossfit cda twinkie'/><category term='cda crossfit coeur d&apos;alene crossfit back squats'/><category term='crossfit cda crossfit coeur d alene sprints'/><category term='crossfit coeur d alene crossfit cda knees to elbows'/><category term='coeur d alene crossfit cda crossfit push jerk'/><category term='cda crossfit coeur d alene crossfit the bear'/><category term='crossfit cda crossfit coeur d alene 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crossfit cda crossfit obstacle course'/><category term='crossfit cda crossfit coeur d alene 5K run'/><category term='coeur d&apos;alene crossfit cda crossfit bench press'/><category term='cda crossfit coeur d alene crossfit handstands'/><category term='crossfit coeur d alene crossfit cda tshirts'/><category term='crossfit coeur d alene crossfit cda rope climb'/><category term='crossfit cda crossfit coeur d alene diane'/><category term='coeur d alene crossfit cda crossfit cross chops'/><category term='grace coeur d alene crossfit lake city crossfit cda'/><category term='cda crossfit coeur d alene endurance pressing'/><category term='coeur d alene crossfit cda crossfit push press'/><category term='sit ups crossfit coeur d alene lake city'/><category term='crossfit coeur d&apos;alene crossfit cda cleans'/><category term='crossfit cda crossfit coeur d alene fund raiser'/><category term='crossfit coeur d&apos;alene tabata kettlebells'/><category term='cda crossfit coeur d alene crossfit rowing run rope'/><category term='coeur d alene crossfit cda crossfit burpee box jumps'/><category term='coeur d&apos;alene crossfit cda crossfit saturday'/><category term='coeur d alene crossfit cda crossfit snatch'/><category term='crossfit coeur d&apos;alene crossfit cda cindy'/><category term='crossfit coeur d alene crossfit cda agility'/><category term='f squat crossfit coeur d alene crossfit cda lakecity'/><category term='crossfit coeur d alene crossfit cda broomstick mile'/><category term='5k run crossfit lakecity coeur d alene crossfit cda'/><category term='coeur d&apos;alene crossfit cda crossfit wall balls'/><category term='coeur d alene crossfit cda crossfit swings'/><category term='coeur d alene crossfit cda crossfit b squat burpee'/><category term='yoga crossfit lake city crossfit coeur d&apos; alene crossfit'/><category term='coeur d alene crossfit total crossfit lake city'/><category term='jerk bench crossfit lake city coeur d alene crossfit'/><category term='farmers carry crossfit cda crossfit coeur d alene'/><category term='crossfit coeur d&apos;alene crossfit cda press dips'/><category term='crossfit coeur d alene crossfit cda med balls'/><category term='cda crossfit coeur d alene crossfit regionals'/><category term='cda crossfit coeur d&apos;alene crossfit rings'/><category term='cda crossfit Coeur d&apos;alene OH squats'/><category term='crossfit in cda 50&apos;s'/><category term='crossfit coeur d alene crossfit cda snatch'/><category term='crossfit cda crossfit coeur d alene front squats'/><category term='diane crossfit coeur d alene crossfit cda lake city'/><category term='marathon coeur d alene crossfit lake city cda crossfit'/><category term='crossfit coeur d alene crossfit cda christmas'/><category term='snatch crossfit coeur d&apos;alene lake city crossfit cda'/><title type='text'>Comments on  : Time for a quickie</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitlakecity.com/feeds/931142127638461265/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html'/><author><name>Jenn Shell</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-1390682498863624203</id><published>2010-01-05T07:13:56.462-08:00</published><updated>2010-01-05T07:13:56.462-08:00</updated><title type='text'>Have to adjust Andy&amp;#39;s time sorry it was actual...</title><content type='html'>Have to adjust Andy&amp;#39;s time sorry it was actually 5:22</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/1390682498863624203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/1390682498863624203'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html?showComment=1262704436462#c1390682498863624203' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-931142127638461265' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/931142127638461265' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1637414119'/></entry><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-7395749714885743511</id><published>2009-12-31T07:42:44.491-08:00</published><updated>2009-12-31T07:42:44.491-08:00</updated><title type='text'>Josh, that&amp;#39;s a heck of workout! Sounds like yo...</title><content type='html'>Josh, that&amp;#39;s a heck of workout! Sounds like you&amp;#39;re keeping busy on That overtime.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/7395749714885743511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/7395749714885743511'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html?showComment=1262274164491#c7395749714885743511' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-931142127638461265' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/931142127638461265' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1637414119'/></entry><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-3544964089094027686</id><published>2009-12-31T02:41:00.159-08:00</published><updated>2009-12-31T02:41:00.159-08:00</updated><title type='text'>MY WOD:

6 hour structure fire. 

Josh.</title><content type='html'>MY WOD:&lt;br /&gt;&lt;br /&gt;6 hour structure fire. &lt;br /&gt;&lt;br /&gt;Josh.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/3544964089094027686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/3544964089094027686'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html?showComment=1262256060159#c3544964089094027686' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-931142127638461265' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/931142127638461265' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1941085748'/></entry><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-4910944496598191141</id><published>2009-12-30T18:00:19.662-08:00</published><updated>2009-12-30T18:00:19.662-08:00</updated><title type='text'>Dan: 6:53 II
Beth: 7:00 II
Donna: 8:54 I
Larry: 6:...</title><content type='html'>Dan: 6:53 II&lt;br /&gt;Beth: 7:00 II&lt;br /&gt;Donna: 8:54 I&lt;br /&gt;Larry: 6:36 I (sitting V ups)&lt;br /&gt;Bridget: 6:41 (sitting V ups)&lt;br /&gt;Rob: 8:33 II&lt;br /&gt;Andy: 6:32 I</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/4910944496598191141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/931142127638461265/comments/default/4910944496598191141'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html?showComment=1262224819662#c4910944496598191141' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2009/12/time-for-quickie.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-931142127638461265' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/931142127638461265' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1637414119'/></entry></feed>
