tag:blogger.com,1999:blog-2097705015390920770.post9146959687480625385..comments2010-01-05T07:15:05.863-08:00Jenn Shellhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2097705015390920770.post-81910379246244827152010-01-05T07:15:05.863-08:002010-01-05T07:15:05.863-08:00Melanie,<br />Nothing special, just some pics run through like the one I did for the 1 year anniversary party in Tri-cities.Toby and Jennhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-57350920587751090372010-01-05T07:12:14.831-08:002010-01-05T07:12:14.831-08:00Beth,<br />It was great to have you visit, we hope to see you again when you&#39;re in town. If you have any questions about the paleo or the CrossFit training feel free to drop us a line through the site or our email. (CrossFitlakecity@gmail.com). I think it&#39;s great that you&#39;re giving it an honest 100% try, I think you&#39;re going to see great results. Remember if you feel tired, cranky, etc take a look at the amount of protein you&#39;re consuming, might not be enough. Make sure your programming includes a fair amount of Max. Efforts as well as MetCons. Check out as many sites as you can and see what works best for you. I really get a lot out of CrossFit ATM, CrossFit verve has some interesting ideas, catalyst athletics has some great strength building programs, and CrossFit Invitcus.Toby and Jennhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-74599332876548795152010-01-04T18:32:03.508-08:002010-01-04T18:32:03.508-08:00Day 1 of the Paleo Plan, as I like to call it. Thanks Jenn so much! Talking with you really got me over that hesitation. I have promised myself and my husband that I will do nothing but crossfit and Paleo for 2 months....to start. It&#39;s hard for us body builders to get used to this kind of workingout, but I&#39;m giving it 100% thanks to your insight. Thanks again!Bethhttp://www.blogger.com/profile/10102598456491449254noreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-87256128766975270172010-01-01T15:35:24.624-08:002010-01-01T15:35:24.624-08:00What kind of slide show are you planning? If you need any help let me know. When school starts I&#39;ll have access to video software!Melaniehttp://www.blogger.com/profile/14323888464525595633noreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-16464271639338433262009-12-31T18:51:19.704-08:002009-12-31T18:51:19.704-08:00Donna: 50#<br />Dan: 155#<br />Andy: 109 (tabata 10# weighted squats)Toby and Jennhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.com