<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2097705015390920770.post720517036073500187..comments</id><updated>2010-02-23T07:35:48.873-08:00</updated><category term='crossfit coeur d&apos;alene crossfit cda burpee box jumps'/><category term='crossfit cda crossfit coeur d alene endurance'/><category term='crossfit cda crossfit coeur d alene jerk'/><category term='crossfit coeur d alene crossfit cda twinkie'/><category term='cda crossfit coeur d&apos;alene crossfit back squats'/><category term='crossfit cda crossfit coeur d alene sprints'/><category term='crossfit coeur d alene crossfit cda knees to elbows'/><category term='coeur d alene crossfit cda crossfit push jerk'/><category term='cda crossfit coeur d alene crossfit the bear'/><category term='crossfit cda crossfit coeur d alene 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crossfit cda crossfit obstacle course'/><category term='crossfit cda crossfit coeur d alene 5K run'/><category term='coeur d&apos;alene crossfit cda crossfit bench press'/><category term='cda crossfit coeur d alene crossfit handstands'/><category term='crossfit coeur d alene crossfit cda tshirts'/><category term='crossfit coeur d alene crossfit cda rope climb'/><category term='crossfit cda crossfit coeur d alene diane'/><category term='coeur d alene crossfit cda crossfit cross chops'/><category term='grace coeur d alene crossfit lake city crossfit cda'/><category term='cda crossfit coeur d alene endurance pressing'/><category term='coeur d alene crossfit cda crossfit push press'/><category term='sit ups crossfit coeur d alene lake city'/><category term='crossfit coeur d&apos;alene crossfit cda cleans'/><category term='crossfit cda crossfit coeur d alene fund raiser'/><category term='crossfit coeur d&apos;alene tabata kettlebells'/><category term='cda crossfit coeur d alene crossfit rowing run rope'/><category term='coeur d alene crossfit cda crossfit burpee box jumps'/><category term='coeur d&apos;alene crossfit cda crossfit saturday'/><category term='coeur d alene crossfit cda crossfit snatch'/><category term='crossfit coeur d&apos;alene crossfit cda cindy'/><category term='crossfit coeur d alene crossfit cda agility'/><category term='f squat crossfit coeur d alene crossfit cda lakecity'/><category term='crossfit coeur d alene crossfit cda broomstick mile'/><category term='5k run crossfit lakecity coeur d alene crossfit cda'/><category term='coeur d&apos;alene crossfit cda crossfit wall balls'/><category term='coeur d alene crossfit cda crossfit swings'/><category term='coeur d alene crossfit cda crossfit b squat burpee'/><category term='yoga crossfit lake city crossfit coeur d&apos; alene crossfit'/><category term='coeur d alene crossfit total crossfit lake city'/><category term='jerk bench crossfit lake city coeur d alene crossfit'/><category term='farmers carry crossfit cda crossfit coeur d alene'/><category term='crossfit coeur d&apos;alene crossfit cda press dips'/><category term='crossfit coeur d alene crossfit cda med balls'/><category term='cda crossfit coeur d alene crossfit regionals'/><category term='cda crossfit coeur d&apos;alene crossfit rings'/><category term='cda crossfit Coeur d&apos;alene OH squats'/><category term='crossfit in cda 50&apos;s'/><category term='crossfit coeur d alene crossfit cda snatch'/><category term='crossfit cda crossfit coeur d alene front squats'/><category term='diane crossfit coeur d alene crossfit cda lake city'/><category term='marathon coeur d alene crossfit lake city cda crossfit'/><category term='crossfit coeur d alene crossfit cda christmas'/><category term='snatch crossfit coeur d&apos;alene lake city crossfit cda'/><title type='text'>Comments on  : Monday's WOD</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitlakecity.com/feeds/720517036073500187/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/720517036073500187/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/02/mondays-wod.html'/><author><name>Jenn Shell</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-1884363583755750409</id><published>2010-02-23T07:35:48.873-08:00</published><updated>2010-02-23T07:35:48.873-08:00</updated><title type='text'>Sheryl: 55/65/95/105f/100  10/16/20/20/15 70@5#
Tr...</title><content type='html'>Sheryl: 55/65/95/105f/100  10/16/20/20/15 70@5#&lt;br /&gt;Tracy: 55/60/65/70/70  15/15/15/11/10 60@5#&lt;br /&gt;Bob: 65/65/85/85/95 10/15/14/15/15 120@12#&lt;br /&gt;Rob: 65/85/95/135/155f 8/15/15/12   70@20#&lt;br /&gt;Dan: 135/155/185/195/205 21/14/17   125@20#&lt;br /&gt;Larry: form work at 95# 15/12/9/12/10 116@20#&lt;br /&gt;Connon: form work at 45#   135@8#&lt;br /&gt;Ryan: 135/155/155/175/175  12/10/10/10 76@20#&lt;br /&gt;andy: 155/175/205/205f/205 196@8#&lt;br /&gt;Mike: 95/115/115/115/115 8/3/5/3/3/ 09@20#&lt;br /&gt;kim: 85/85/95/95/95 10/15/12/10/17  129@12#&lt;br /&gt;Donna: 65/75/85/95/95 10/12/15/15   110@12#&lt;br /&gt;&lt;br /&gt;Kids:&lt;br /&gt;Brook 95&lt;br /&gt;Lexie 90&lt;br /&gt;&lt;br /&gt;Day 5 WOD:&lt;br /&gt;Meghan: 6:12</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/720517036073500187/comments/default/1884363583755750409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/720517036073500187/comments/default/1884363583755750409'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/02/mondays-wod.html?showComment=1266939348873#c1884363583755750409' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2010/02/mondays-wod.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-720517036073500187' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/720517036073500187' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1637414119'/></entry></feed>
