<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2097705015390920770.post5978259317061987191..comments</id><updated>2010-01-18T19:44:51.360-08:00</updated><category term='crossfit coeur d&apos;alene crossfit cda burpee box jumps'/><category term='crossfit cda crossfit coeur d alene endurance'/><category term='crossfit cda crossfit coeur d alene jerk'/><category term='crossfit coeur d alene crossfit cda twinkie'/><category term='cda crossfit coeur d&apos;alene crossfit back squats'/><category term='crossfit cda crossfit coeur d alene sprints'/><category term='crossfit coeur d alene crossfit cda knees to elbows'/><category term='coeur d alene crossfit cda crossfit push jerk'/><category term='cda crossfit coeur d alene crossfit the bear'/><category term='crossfit cda crossfit coeur d alene 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rowing run rope'/><category term='coeur d alene crossfit cda crossfit burpee box jumps'/><category term='coeur d&apos;alene crossfit cda crossfit saturday'/><category term='coeur d alene crossfit cda crossfit snatch'/><category term='crossfit coeur d&apos;alene crossfit cda cindy'/><category term='crossfit coeur d alene crossfit cda agility'/><category term='f squat crossfit coeur d alene crossfit cda lakecity'/><category term='crossfit coeur d alene crossfit cda broomstick mile'/><category term='5k run crossfit lakecity coeur d alene crossfit cda'/><category term='coeur d&apos;alene crossfit cda crossfit wall balls'/><category term='coeur d alene crossfit cda crossfit swings'/><category term='coeur d alene crossfit cda crossfit b squat burpee'/><category term='yoga crossfit lake city crossfit coeur d&apos; alene crossfit'/><category term='coeur d alene crossfit total crossfit lake city'/><category term='jerk bench crossfit lake city coeur d alene crossfit'/><category term='farmers carry crossfit cda crossfit coeur d alene'/><category term='crossfit coeur d&apos;alene crossfit cda press dips'/><category term='crossfit coeur d alene crossfit cda med balls'/><category term='cda crossfit coeur d alene crossfit regionals'/><category term='cda crossfit coeur d&apos;alene crossfit rings'/><category term='cda crossfit Coeur d&apos;alene OH squats'/><category term='crossfit in cda 50&apos;s'/><category term='crossfit coeur d alene crossfit cda snatch'/><category term='crossfit cda crossfit coeur d alene front squats'/><category term='diane crossfit coeur d alene crossfit cda lake city'/><category term='marathon coeur d alene crossfit lake city cda crossfit'/><category term='crossfit coeur d alene crossfit cda christmas'/><category term='snatch crossfit coeur d&apos;alene lake city crossfit cda'/><title type='text'>Comments on  : Welcome Diane</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitlakecity.com/feeds/5978259317061987191/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/5978259317061987191/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/01/welcome-diane.html'/><author><name>Jenn Shell</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-301224108180360904</id><published>2010-01-18T19:44:51.360-08:00</published><updated>2010-01-18T19:44:51.360-08:00</updated><title type='text'>Donna: 8:07 85# 1 box incline
Dan: 11:23 185# Sub ...</title><content type='html'>Donna: 8:07 85# 1 box incline&lt;br /&gt;Dan: 11:23 185# Sub pull ups&lt;br /&gt;Bridget: 5:33 110# 1 box (should&amp;#39;ve gone heavier)&lt;br /&gt;Larry: 8:06 225#/185# 1 box&lt;br /&gt;Josh: 9:09 195#/155# 1 box&lt;br /&gt;Andy: 13:13 &amp;quot;broomstick mile&amp;quot; with deadlifts, ring rows and push up&lt;br /&gt;&lt;br /&gt;Day 8 WOD:&lt;br /&gt;Kim: 9:02 12# ball&lt;br /&gt;&lt;br /&gt;Day 7 WOD:&lt;br /&gt;Tracy: 11:35&lt;br /&gt;Sheryl: 15:01</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/5978259317061987191/comments/default/301224108180360904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/5978259317061987191/comments/default/301224108180360904'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/01/welcome-diane.html?showComment=1263872691360#c301224108180360904' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2010/01/welcome-diane.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-5978259317061987191' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/5978259317061987191' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1637414119'/></entry></feed>
