tag:blogger.com,1999:blog-2097705015390920770.post5721134378954766388..comments2009-12-29T05:53:50.125-08:00Jenn Shellhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2097705015390920770.post-26710965562091704432009-12-29T05:53:50.125-08:002009-12-29T05:53:50.125-08:00Good job Josh,<br /><br />I started posting the workouts on the endurance blog this week. If you have access to a stair machine, I want you to start doing these workouts for the stair climb event. Let me know if you have any questions. <br /><br />TobyToby and Jennhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-50559868076301393772009-12-28T23:15:43.502-08:002009-12-28T23:15:43.502-08:00Nice work Josh -Dannoreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-30501434555816821882009-12-28T22:49:11.008-08:002009-12-28T22:49:11.008-08:00Got a late workout in. 10 squats 10 pushups 6 rounds for time. 4:18. <br /> Josh.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2097705015390920770.post-27912513903584328572009-12-28T18:05:23.112-08:002009-12-28T18:05:23.112-08:00Dan 205# deads 8<br />Donna: 30# 8<br />Rob. 65# 7<br />Bridget: 30# 10<br />Larry: 145# deads 11Toby and Jennhttp://www.blogger.com/profile/03214447630008053824noreply@blogger.com