<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2097705015390920770.post1811897374533817959..comments</id><updated>2010-01-26T18:55:13.786-08:00</updated><title type='text'>Comments on  : Love your Med Balls</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitlakecity.com/feeds/1811897374533817959/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/1811897374533817959/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/01/love-your-med-balls.html'/><author><name>Jenn Shell</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-6579957550572113861</id><published>2010-01-26T18:55:13.786-08:00</published><updated>2010-01-26T18:55:13.786-08:00</updated><title type='text'>Andy: 10:28 3 rounds 20# weighted vest w/run (1/26...</title><content type='html'>Andy: 10:28 3 rounds 20# weighted vest w/run (1/26)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/1811897374533817959/comments/default/6579957550572113861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/1811897374533817959/comments/default/6579957550572113861'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/01/love-your-med-balls.html?showComment=1264560913786#c6579957550572113861' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2010/01/love-your-med-balls.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-1811897374533817959' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/1811897374533817959' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2097705015390920770.post-6111506002015660877</id><published>2010-01-25T19:24:24.858-08:00</published><updated>2010-01-25T19:24:24.858-08:00</updated><title type='text'>Donna: 22:14 level I sub'd row
Josh: 23:05 Level I...</title><content type='html'>Donna: 22:14 level I sub&amp;#39;d row&lt;br /&gt;Josh: 23:05 Level III sub&amp;#39;d row&lt;br /&gt;Dan: 17:00 3 rounds level III rx&lt;br /&gt;Matt: 19:24 Level II sub&amp;#39;d row&lt;br /&gt;Larry: Level III rx&lt;br /&gt;&lt;br /&gt;Day 11 WOD&lt;br /&gt;Kim: 6:01 15#&lt;br /&gt;&lt;br /&gt;Day 10 WOD&lt;br /&gt;Ryan: 4 rounds 14#&lt;br /&gt;Mike: 4 rounds 14#&lt;br /&gt;Bob: 8 rounds PVC &lt;br /&gt;Sheryl: 3 rounds + 10 PVC&lt;br /&gt;Tracy: 5 rounds + 2 PVC</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/1811897374533817959/comments/default/6111506002015660877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2097705015390920770/1811897374533817959/comments/default/6111506002015660877'/><link rel='alternate' type='text/html' href='http://www.crossfitlakecity.com/2010/01/love-your-med-balls.html?showComment=1264476264858#c6111506002015660877' title=''/><author><name>Toby and Jenn</name><uri>http://www.blogger.com/profile/03214447630008053824</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10068648937686691717'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitlakecity.com/2010/01/love-your-med-balls.html' ref='tag:blogger.com,1999:blog-2097705015390920770.post-1811897374533817959' source='http://www.blogger.com/feeds/2097705015390920770/posts/default/1811897374533817959' type='text/html'/></entry></feed>