Wednesday, June 19, 2013

Wod Blog 6/19/13

Wednesday

12 Min for Front Squat

1x5 65%
1x5 75%
1x5+ 85%

Then for Time:
50 Wall Balls  20/14
40 Walking Lunges w/ plate overhead 45/25
30 KB Swings 54/35
20 Hand Release Push ups
10 Burpee Pull ups

Nice job everyone on a short fun little chipper.  Everyone did a great job we had a few girls work on the 9 ft target.







































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