Monday, June 17, 2013

Wod Blog 6/17/13

Every 45 Sec for 6 Min

1 Hang Clean + 1 Clean

Then:

2 Rounds 
5 Min Amrap: ( 2:30 rest between)

10 Power Cleans
30 Double Unders


Great job everyone on the cleans, and cleans, and more cleans. 










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