Saturday, May 25, 2013

Wod Blog 5/24/13


Hero Wod:

" Morrison "

50-40-30-20-10

Wall Balls 20/14
Box Jumps 24/20
KB Swings 54/35


Great job everyone on such a hard Wod pushing through working on that mental fortitude.  We as a gym would like to thank all of the men and women who have served and are serving for the citizens of this great country.






0 comments:

Post a Comment