Saturday, May 25, 2013

Wod Blog 5/24/13

Hero Wod:

" Morrison "


Wall Balls 20/14
Box Jumps 24/20
KB Swings 54/35

Great job everyone on such a hard Wod pushing through working on that mental fortitude.  We as a gym would like to thank all of the men and women who have served and are serving for the citizens of this great country.


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