Thursday, May 23, 2013

Wod Blog 5/22/13

15 min for:

Back Squat      1x3  70 %
                        1x3  80 %
                        1x2  90 %

Then 4 Rounds for time of:
50 Dbl Unders
5 Push Press 115/65
15 Squats
25 Ab mat sit ups



























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