Wednesday, May 15, 2013

WOD Blog 5/13/13

EMOM For 5 Min:
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OHS

Rest 4 Mins

EMOM for 15 Mins

Even Minutes:                              Odd Minutes:
1 Power Clean                               Burpee Pull Ups
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Lv1       Lv 2      Lv 3                   Lv 1   Lv 2    Lv3
2 Rnds   2 Rnds  3 Rnds                5        6           7








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