Tuesday, May 7, 2013

5-7-2013

Today was a pick your poison sort of day!!
Your choice:
5k Run
or 
5k Row

Fantastic job to our athletes today!  Jeremy pulled his way to an 18:35 finish! Everyone else chose running! A beautiful day here in CDA!  Great job to all!  Way to overcome and push through!    
 Serena is one of our newest crossfitters and she dove in and finished with her head high! Great job!
 Jan excellent show!
 The aftermath!  Way to push through the roadblock today Nick!
 The kettle balls are eagerly awaiting their turn!! :)


Excellent job Chris.  You set a great pace and you maintained!

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