Thursday, May 2, 2013

5-01-13

BRAVO to Katie and Lindsey who both cranked this one out RX'd you women rock!!!!!

WOD:
12 min for hang snatch 3X5  65%

3 rounds with a 90 sec rest:
3 min AMRAP
5 clean to thruster 115/65
10 burpees
15 lateral bar hops






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