Tuesday, May 28, 2013

WOD Blog 5/28/13



Great Class!  After a vacation coming back and diving in is always challenging!  Way to keep the pace today everyone!  No one had to do burpees!  Yippee!




Saturday, May 25, 2013

Wod Blog 5/24/13


Hero Wod:

" Morrison "

50-40-30-20-10

Wall Balls 20/14
Box Jumps 24/20
KB Swings 54/35


Great job everyone on such a hard Wod pushing through working on that mental fortitude.  We as a gym would like to thank all of the men and women who have served and are serving for the citizens of this great country.






Thursday, May 23, 2013

Wod Blog 5/22/13

15 min for:

Back Squat      1x3  70 %
                        1x3  80 %
                        1x2  90 %

Then 4 Rounds for time of:
50 Dbl Unders
5 Push Press 115/65
15 Squats
25 Ab mat sit ups



























Wod Blog 5/21/13

WOD:

12 min Amrap:

Row 250
10 Burpee Lateral Hops Over Rower Track



Small group today but good to see Jan, Serena, and Chris.  Nice job guys!




Monday, May 20, 2013

Wod Blog 5/20/13

WOD:

"Isabel"

30 Reps for Time of
Snatch

Nice job everyone on such a tough workout!  Everyone did a great job on a difficult Olympic movement.  Great job to Kim who cut her time in more than half from her previous Isabel time. It s fun to see all of our athletes keep improving on their weightlifting.






















Friday, May 17, 2013

Wod Blog 5/17/13

18 Min Amrap:
5 HSPU
10 Deadlifts  (65%)
Run 300 W/ Med Ball  20/12