Friday, April 26, 2013

WOD Blog 4/26/13

Wod:

12 min for:
Bent over snatch grip row 5x5   50% of snatch

Then for Reps:
2 Rounds
1 minute on 1 minute off
Hand Release Push ups
Box Overs 24/20
Wall Walks
Shuttle Sprints


Sorry everybody I ve been so good with pictures the last 2 weeks but I struggled today.  Nice work everybody enjoy the weekend!!!  I m sorry Anna I forgot your scores. I really struggled today!!




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