Wednesday, April 17, 2013

4/16/13

Wod:

Row 1000 meters
Rest 2:00
Row 750
Rest 1:30
Row 500

A nice recovery wod for all the athletes.  Sarah got on the board in first place in the 1000 meter and 500 meter row and Anna got on the board with a second place for the 1000 meter row.  NICE JOB LADIES!!




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