Monday, April 15, 2013

4/15/13

WOD:

Filthy Fifty

50 of Each of the Following

Box Jumps  24/20
Jumping Pull ups
KB Swings 35/25
Walking Lunges
Knee 2 Elbow
Push Press 45/30
Hip Extension
Wall Balls 20/14
Burpees
Double Unders


Nice job everyone on such a tough workout I know the 6 am class was pumped this morning.
































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