Tuesday, April 9, 2013

4-8-13

Sorry for the lateness of the post. Welcome back on a Monday. I had the pleasure of coaching the 6 AM for the 1st time in months this morning and it was great fun, even for that early in the morning! (And that's saying a lot of me.)

WOD:
12 min to work 5X5 high hang power sntach 65%

For time:
buy in 600 M run
than 3 rounds of:
10 push press 155#/75#
12 Knees to elbow
15 Box jumps






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