Monday, April 29, 2013

WOD Blog 4/29/13

Monday, April 29th, 2013

20 Minute AMRAP
Run 600
20 Wall Balls
15 Reverse Hypers

Saturday, April 27, 2013

WOD Blog 4/27/13

 Saturday's WOD

40 Burpees Over Partner Buy In

6 Rounds Of:
10 Overhead Squats
20 Lateral Bar Hops
100m Partner Bar Carry

Chris and KC-11:40
Jan and Serena-12:35
Nick and Josh-11:44
Lindsey and Anna-12:30

Friday, April 26, 2013

WOD Blog 4/26/13


12 min for:
Bent over snatch grip row 5x5   50% of snatch

Then for Reps:
2 Rounds
1 minute on 1 minute off
Hand Release Push ups
Box Overs 24/20
Wall Walks
Shuttle Sprints

Sorry everybody I ve been so good with pictures the last 2 weeks but I struggled today.  Nice work everybody enjoy the weekend!!!  I m sorry Anna I forgot your scores. I really struggled today!!

Wednesday, April 24, 2013

WOD Blog 4/24/13

Everyone did such a great job today! It is really cool to see you guys get your max weights!

Todays WOD:
CrossFit Total
1 Rep Max Squat
1 Rep Max Dead Lift
1 Rep Max Strict Press
x3 Attempts Each

Monday, April 22, 2013



3 Rounds:
Run 400 meters
21 KB Swings 54/35
12 Pull Ups

Great job everyone it was a good day to get out and do some running.