Saturday, March 23, 2013


Crossfit Open Wod 13.3

12 Min Amrap:
150 Wall Balls
90 Double Unders
30 Muscle Ups

Sarah and Dan completed the Wod on Wednesday Sarah finished 150 Wall Balls in 10:11 and Dan finished Double Unders in 10:02.  Great job everyone I hope you had as much fun as I did.


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