Friday, March 8, 2013

3-08-13

Welcome to the OPEN!!!! 
WOD:
40 burpees
30 snatches
30 burpees
30 snatches
20 burpees
30 snatches
10 burpees
max reps snatches

mens=75#, 135#, 165#, 210
women= 45#, 75#, 100#, 120#
master men= same as women
master women= 35#, 55#, 75#, 90#













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