Saturday, February 23, 2013

2/22/13

12 min for Weighted Pull-Ups  7,6,5,4,3,2,1

Wod:
15 Min Amrap:
100 Dbl Under Buy In
10 Burpee Box Overs
15 Ring Push Ups
30 Squats

Great job everyone I know Donna doesn't like complements but look at her depth on the ring push-ups....Awesome!












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