Thursday, February 21, 2013

2/19/13

WOD:

4 x 500 Meter Row    2:1 Rest

20 Burpee penalty for 10 sec variance in 4 attempts

WOD taken from Outlaw Crossfit

A nice active recovery day after Mondays Hero Wod.  Getting closer to being able to run outside hope everyone is as excited as I am.



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