Saturday, February 2, 2013

2/1/13

12 mins for Push Jerk 5,4,3,2,1

Wod:
5 Rounds for time of:
3 Bear Crawls
3Shuttle Sprints
3 Burpee Broad Jumps

(Down and back is 1)


I know all of our athletes enjoyed todays WOD and I am glad to have programmed such a fun time.  Also pics of our CDA TRI Team having a great time on a Friday night!














1 comments:

Anonymous said...

Thank you Adam for posting not just one but 2 pics of my butt straight up in the air!! Not that appealing if you ask me!
Jenn

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