Saturday, January 5, 2013

1/4/13

12 Min for:

Strict Press- Warm up, 75 % x 5, 85 % x 3, 95% x 1

Then For Time:

Row 1000 Meters

3 Rounds

10 Pistols ( 5 ea leg)
10 Clapping Push ups
10 Push Jerk ( 115/75)












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