Friday, January 25, 2013

1/23/13

12 Mins for :

Build to a 1 Rep Snatch Balance

Then 3 Rounds for time:
10(total) Weighted Step ups 75#/45#  24"/20"
10 Strict Press  75/45
6 Turkish Get ups ( 3 ea arm )









                             Here our some Pics of our CDA TRI Team Athletes







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