Friday, December 7, 2012

12/7/12

WOD:

Helen/Rowing Helen

3 Rounds:

Run 400/Row 500

21 Kb swings 54/35

12 Pull ups



We' ve had a repeat offender in Jenn who has made it to the gym 9 times in the last 14 days.  She will be going for day 10 tomorrow.  Team WOD tomorrow should be a great time!












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