Wednesday, December 26, 2012

12-24-12

Congrats to all who made it out for a Christmas Eve WOD, including James, first time at CrossFit! This was a wonderful version of "The 12 Days of Christmas" workout:

1 x Christmas Power Snatch (95#/65#),
2 x Ring Dips,
3 x Burpees,
4 x Pull Ups,
5 x T2B,
6 x Push Ups,
7 x Air Squats,
8 x Jumping Lunges,
9 x Box Jumps (19"),
10 x 10' Wall Balls (20#/14#),
11 x KB Swings (53#/35#),
12 x Thrusters (95#/65#)

WOD is done just like the song . . . Rd 1 = 1 x Christmas Pwr Snatch, Rd 2 = 2 x Ring Dips, 1 x Pwr Snatch . . . etc, until all 12 Rds are done










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