Monday, December 17, 2012

12-17-12

We love Karen yes we do, we love Karen how 'bout you!!!! So for those of you who don't know we are filling up the leader board and for future reference, those of you who want to attempt to get your names up there you need to inform a coach so they can observe you fully to count your reps so all you have to do is focus on your hot burning lungs and muscles :) . 


WOD:
Karen

150 wall balls for time 20#/14#












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