Monday, December 10, 2012

12-10-12

Sorry no pics today, 'lots going on in the gym we'll try harder next time

WOD:
Squat 80%X3  85% X3  90%X3

5X10 snatch grip standing row
5X10 snatch grip push press
5 minutes of double unders for score, EMOM 4 burpees (*Start w/4 burpees)



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