Thursday, November 29, 2012

11/28/12

12 Minutes for:

Bench Press   75% x 5    80% x 5    85% x 5

Then 4 rounds for time:

10 Weighted Step ups
25 Hand Release Push ups
Run 300 Meters














1 comments:

Anonymous said...

I like coach Marshall on the prowl in these pictures haha.

Nolan

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