Thursday, November 29, 2012

11/27/12

WOD:

1a.  90 % of Air Dyne 45 sec x 5 (rest 30 sec between)

1b. Snatch Balance 6-4-2-6-4-2

1c. 2 x max effort chin ups ( 2 min rest between)

1d. Row 500 for time





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