Monday, November 12, 2012

11/12/12

WOD
10 Min. of EMOM
2x Clean & Jerks @ 75%
 
For Time
10-9-8-7-6-5-4-3-2-1
Dumbbell squat clean
Box overs
GHD situps
 
Class Cancelled Tuesday 9am and 4:45
Sorry for the inconvenience
6am class still on.
 
 








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