Thursday, October 11, 2012

10/10/2012


WOD:

            Lv 1                                          Lv 2                                  Lv 3

1a.  5x5 Romanian DL                 5x5 Romanian DL           5x5 Romanian DL

1b. 3x ME Tripod Pushup            3xME HSPU w/band       3xME HSPU

1c. 7:00 of singles                        7:00 of DU attempts         7:00 DU

1d. 200 meter run for time           200 meter "   "                   200 meter "  "









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