Wednesday, October 31, 2012

10-31-12

EMOM for 7 Mins

1 High Hang Clean
1 Hang Clean
1 Clean from the Deck

WOD:

Lv1 and Lv2 4 rnds
Lv 3 5 rnds

Lv1                                        Lv2                                        Lv3
10 Jumping Pullups                 6 CTB Pull ups                       3 Bar Muscle Ups
15 Incline Pushups/Tripod       4 HSPU W/Band                     4 HSPU
5 Front Squats ( light )            5 Front Squats ( med light )    5 FS  135/95











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