Monday, October 22, 2012

10-22-12

Welcome back for the week with a good hip burner!  And a big welcome to Toby and Jesse, glad you could join us and looking forward to seeing you both back soon.

WOD:
3X5 front squat

10 min AMRAP:
Bear crawl length of gym and back
10 toes to bar
10 squats











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