Saturday, October 20, 2012

10-19-12

3 x 10 (50%): Push Jerk

WOD
3 Rds:
30 x KB Swings
10 x Burpee Box Jumps
10 Hollow Rocks















1 comments:

Ron said...

Looking good Rick. In fact, everyone at LakeCity looks great. I check your blog everyday and love to see the pics. 4 months until the open!
Ron Thomas (Rick's bro)

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