Monday, September 17, 2012

9/17/12

12 mintues to
  3x3 Power Snatch at 70%
Warm up Dead lift between

WOD:
3 Rounds of 3 Min AMRAP
Level 1                             Level 2                            Level 3
3 ring rows                       4 Pull ups                        5 Chest to bar pull-ups
3 Burpees                         4 Burpees                        5 Burpees
3 deadlift @ 50%             4 Deadlifts @ 70%         5 deadlifts @ 80%


 

 

 


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