Wednesday, September 12, 2012

9/12/2012

WOD
4 Rounds:
3 Front Squats
4 Thrusters
5 Back Squats
Run 200 Meters
*You cannot let go of the bar during sequence penalty is 10 burpees









1 comments:

SarahC said...

I can't wait to be over this stupid cold/flu/whatever it is so I can get back to WODs! This has been an incredibly frustrating, depressing week. Can't wait to be back getting my butt handed to me :)

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