Tuesday, September 11, 2012

9/11/2012

15 minutes to establish a 5 rep max on snatch grip deadlift

WOD:
2 minutes on 2 minutes off total reps for each movement 1 time through:
Goblet Squat
KB swings
Burpees
Toes 2 Bar

Nice job to everybody today and welcome back Jeremy!








3 comments:

Anonymous said...

I am so disappointed in my score, that's what I get for taking a few months off. I am determined to stay focused this round, honest, starting next week HAHA. And have I mentioned how much I'm not thrilled to be posted on the blog, K now I have to start posing ;)
Jenn shell

Anonymous said...

i love the pic of Kim in the background though.

Anonymous said...

She made a couple guest appearances in the photos. Kicking high enough to get Jeremy.

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