Wednesday, August 29, 2012

Tues 8-28 WOD

Had a good monostructural workout today, and for those of you who were thinking it's back off it's not. (At least it wasn't for Mon and Tues).
WOD:
"run burpee race"
Get a partner and while your partner is running 400 M as fast as they can you get to do burpees for score, when they get back trade places and shout our your score, repeat this 4 times (YAY). The partner with the most burpees wins.




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