Monday, August 6, 2012

Mon 8-6 WOD

So we only got pictures of the evening class, sorry, Adams still getting used to the whole "need-to-take-pics" thing, he'll get  better! But we have some great pics anyway, and don't forget to check out the scores there are some major PR's!!! Great job everyone.

WOD:
10 min to find your deadlift 1RM

4 rounds: 
300 M run
10 pull ups
10 deadlifts (70% of your 1RM)
10 hand release push ups
 Here's a good picture of what drafting looks like!





 And great job to Sarah C. almost all the hand release on her toes!!!!


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