Monday, August 6, 2012

Mon 8-6 WOD

So we only got pictures of the evening class, sorry, Adams still getting used to the whole "need-to-take-pics" thing, he'll get  better! But we have some great pics anyway, and don't forget to check out the scores there are some major PR's!!! Great job everyone.

10 min to find your deadlift 1RM

4 rounds: 
300 M run
10 pull ups
10 deadlifts (70% of your 1RM)
10 hand release push ups
 Here's a good picture of what drafting looks like!

 And great job to Sarah C. almost all the hand release on her toes!!!!


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