Monday, August 27, 2012

Mon 8-27 WOD

So I tried to add another video today that I took on my phone from the workout but haven't figured that one out yet, but I'm working on it!

WOD:
AMRAP in 20 min:
6 jumping squats
5 hand release push ups 
4 around the world pull ups
3 ring dips to L sit




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