Wednesday, July 18, 2012

Wed 7-16 WOD

Don't forget about the Dock WOD and Potluck this Saturday, directions are posted on the cork board in the lobby.

Working with the med balls today, in the heat, WOW it's hot just standing out there.

WOD:
AMRAP in 20:
4 tire flips
6 med ball push up alternating hands
8 med ball squat cleans
10 med ball toe touchs










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