Tuesday, July 10, 2012

Tues 7-10 WOD

We got some muscle up work in today amist the insain heat increase, holy cow ,but I'll take it over 50's and rain. Don't forget to keep those muscle up progressions in your warm ups, and just for good measure, "I told you so Donna".

WOD:
10X10 1 arm snatch
10 hand release push ups
2 muscle ups

9X9 snatch
12 HRPU
3 MU

8X8 snatch
14 HRPU
2 MU

7X7 snatch
16 HRPU
2 MU

6X6 snatch
18 HRPU
2 MU






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