Monday, July 23, 2012

Mon 7-23 WOD

Ok so much better on the pics today and look Sarah N is back. Nice to see you again!!! We had a visit from one of my least favorite girls today and I think most of you are going to agree she's a bit of a B*&(@!!

WOD:
"Kelly"
5 rounds:
400 M run
30 Box Jumps
30  Wall Balls










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