Monday, July 16, 2012

Mon 7-16 WOD

We had a visit from my favorite girl today and it's still a great WOD even on a day this hot. Check out the comments for everyone's scores, someone got kicked off the leaderboard and someone got a PR!!

WOD:
Helen
3 rounds: 
400 M run
21 kettlebell swings
12 pull ups





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