Friday, July 20, 2012

Fri 7-20 WOD

Sorry no pics today, camera issues, I know time to get a new one!!

WOD:
3 rds:
1 min box jumps
2 rope climbs
:30 sec ring dips
2 ropes climbs
:30 sec Handstand Push Ups
2 ropes climbs
1 min hip extensions


0 comments:

Post a Comment