Wednesday, June 27, 2012

Wed 6-27 WOD

LOOK two days in a row YAY for proper computer repair. And I don't know whats with the pic I guess we fell out of the habit of taking them and apparently they're all about Ryan this week, weird.

WOD:
handstand progression
5x 1 foot away from wall
4x 2 feet away
4x 3 feet away

Lift:
clean 3X3 80%
F Squat 3X5 80%


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